Relief

You may have experienced eating something that had gone bad. Sometimes you still can’t tolerate the food in question years later. The mere thought or smell of it can provoke a sense of repulsion, even though there’s nothing wrong with it.
How does that work? And why is this relevant to personal development, the way we have relationships and even how we shape our experience of reality? In RELIEF, change-expert, researcher, trainer, and coach Wassili Zafiris explores the connection between our psychological and relational wellbeing and surprising new neuroscientific insights into the emergence of emotions.